from 11:30 to 12:45
At FemmeGym the Dry Cleaner
Shake the dust | Shake loose what's holding you back |
Shake The Dust One is a transformative and embodied class which connects body, heart and soul by navigating you between repeatedly moving firmly, resting, letting go, and moving freely again. Expect a release, sweat, and a resilient feeling at the end of the practice. The balance between a good workout and mindful movement helps you enter a deeper meditative state. We shake the body loose through jumping, dancing, intuitive movement, yoga, bodyweight training and pilates. The teacher's cues and motivating music whip you up to go beyond the limits of your thinking mind.
This workshop is for anyone who likes an energetic practice.
Background info:
Based on Anis Mojgani's poem of the same name, Shake The Dust is about letting go of that which hinders you in life. It is a shout out to anyone who has ever felt unseen or unheard. With this poem, Anis tells us to embrace our stories and lives and have the courage to remain ourselves.
ALL THE PUSHES AND PULLS, AND PUSHES AND PULLS, AND PUSHES AND PULLS...IT PUSHES FOR YOU.... SO GRAB THIS WORLD BY ITS CLOTHESPINS AND SHAKE IT OUT AGAIN AND AGAIN, AND JUMP ON TOP AND TAKE IT FOR A SPIN; AND WHEN YOU HOP OFF.... SHAKE IT AGAIN...FOR THIS IS YOURS. THIS IS YOURS. MAKE MY WORDS WORTH IT.
FOR WHO: open only to FemmeGymmers
BOOKING: via the app from 4 weeks in advance
COSTS: free of charge
**ENGLISH**
Shake the dust | Shake loose what holds you back |
Shake The Dust One is a transformative and embodied class that connects body, heart and soul by navigating between repetitive firm movement, rest, release, and free movement again. Expect a discharge, sweat, and bouncy feeling at the end of the practice. The balance between a good workout and mindful movement helps you to get into a deeper meditative state. We shake the body loose through jumping, dancing, intuitive movement, yoga, bodyweight training and pilates. The teacher's cues and motivational music whip you to push beyond the limits of your thinking mind.
This workshop is for anyone who likes an energetic practice.
Background info:
The Shake The Dust is based on the poem of the same name by Anis Mojgani and is about letting go of that which hinders you in life. It's a shout out to anyone who has ever felt unseen or unheard. With this poem, Anis tells us to embrace our stories and lives and have the courage to be ourselves.
ALL THE PUSHES AND PULLS, AND PUSHES AND PULLS, AND PUSHES AND PULLS...IT PUSHES FOR YOU.... SO GRAB THIS WORLD BY ITS CLOTHESPINS AND SHAKE IT OUT AGAIN AND AGAIN, AND JUMP ON TOP AND TAKE IT FOR A SPID; AND WHEN YOU HOP OFF...SHAKE IT AGAIN...FOR THIS IS YOURS. THIS IS YOURS. MAKE MY WORDS WORTH IT.
FOR WHOM: only accessible to FemmeGymmers
BOOKING: via the app from 4 weeks before the start
COST: free
