Lessons

BBB

BBB is an accessible class that mainly targets the large muscle groups: legs, buttocks, and abdomen. The first part is a simple warm-up followed by muscle-strengthening exercises.

Bodyshape

Bodyshape has been a favourite for years! In this energetic class, you combine low and high-impact exercises at a nice pace. You work on your fitness while toning your entire body. Thanks to the many variations, Bodyshape is suitable for all levels.

Bootcamp

Boot camp is a tasty, tough workout that alternates strength and fitness. You train using your own body weight and materials such as the battle rope, sandbag and kettlebell. Suitable for both beginners and advanced practitioners.

Baby Bootcamp

Baby Bootcamp is the workout for brand-new mums who want to get moving again - without the babysitting hassle. During this 60-minute group class, you exercise together with your baby (10 weeks - 12 months) in a small group of up to 8 mums.

Our trainers specialise in postnatal training.

Club Booty

Club Booty is a targeted workout for strong legs and buttocks. With surprising exercises to motivating music, you will train your lower body in a targeted way. Expect a nice burn and feel your strength build up quickly. Suitable for all levels.

Club Power

Club Power is an energetic strength workout set to music. Using a barbell and weights, you train your whole body and decide how heavy you go. Each track has its own pace and movement, giving extensive coverage of all muscle groups. Suitable for every level.

Easyfit senior

Easyfit is especially for all FemmeGymmer aged 55+ who would like to do a low-impact bodyshape class.

HIIT

HIIT is a 45-minute interval workout. The workout is short, intense, explosive and ensures a high heart rate!

Mom in shape

Mom in Shape is a small class for pregnant women and mothers up to two years after giving birth. In a small group (max. 6 participants), you get plenty of personal attention and train safely and calmly on your recovery and fitness. The class takes place in the fitness area.

Ride

Ride is not an ordinary spinning class but a full-body workout. You train your lower body but also your upper body as we use weights and do push-ups on the handlebars. All this, of course, to the beat of the music!

Spinning

Spinning is group cycling to the rhythm of uplifting music. You determine your own resistance, so you always train at your own level. An intensive fitness training that challenges both beginners and advanced cyclists - and leaves you feeling great afterwards.

Step

Steps is an energetic choreography class using the step. The step gets your heart rate up and keeps you in shape. In the beginning you have to get used to the steps, but after that it is a lot of fun. We offer different levels, so beginners and advanced students can join in.

Zumba

Zumba is simply a party! The most enjoyable workout that teaches a dance to Latin music. It is a cardio workout where the main emphasis is on great dancing.

Pocket training

Bag training is an energetic class inspired by kick and Thai boxing. You will learn punching and kicking techniques and train on a boxing pillar. Expect an intensive workout where you work on fitness, strength and coordination - as well as unloading. We will provide you with gloves, but you can also bring your own.

Barre

Barre is a mix of ballet, pilates and fitness. You work on a strong core, more balance and flexibility with small, controlled movements. Elegant but surprisingly intense. And don't worry: you don't need a ballet background - just join in. Suitable for all levels.

Critical alignment

Critical Alignment Yoga is an in-depth, therapeutic form of yoga that helps with tension in the back, neck and shoulders. Using gentle exercises and tools such as a strip or roll, you work on posture, alignment and relaxation. You learn to release tension and restore your body's resilience. Suitable for all levels.

Core Flow

Based on vinyasa practice, this is an energetic, dynamic sequence that combines traditional postures with targeted core exercises. The class continuously focuses on core strength during all movements to strengthen and improve stability, endurance, balance and posture. By strengthening your core, you will start to feel strong and centred!

Essentrics

Essentrics is a fluid full-body workout with dynamic stretches and gentle, rhythmic movements. You work on strength, flexibility and relaxation at the same time. The unique way of working out will lengthen and strengthen your muscles, giving you more balance and a light, supple feeling in your body. Suitable for all levels.

Hatha

Hatha yoga is a gentle form of yoga with loose postures that are held a little longer. You move at a relaxed pace and combine body exercises with breathing techniques. Ideal if you want to move consciously and experience more peace and balance. Suitable for all levels.

Iyengar

Iyengar yoga is a precise and physically focused form of yoga with a strong focus on alignment. You hold poses longer and work step by step on balance, strength and body awareness. Focus and rest create more balance between body and mind. Suitable for all levels.

Kundalini

Kundalini Yoga helps you release tension and let your energy flow freely again. With a combination of movement, breathing and meditation, you get out of your head and back in touch with your body.
Although Kundalini Yoga can sometimes sound a bit mystical, the experience is actually very direct and earthy. Many women feel calmer, clearer and more connected to themselves after a class.

Mobility training

Mobility training helps your joints and muscles move more smoothly. With a combination of dynamic stretching exercises and calm, controlled movements, you work on increasing your range of motion and making the connective tissue (fascia) supple. This allows you to move more freely and prevent complaints....

Nidra

Yoga Nidra is a deep relaxation meditation where you lie down following a voice that guides you step by step. You enter a state between sleeping and waking, where body and mind can relax completely. Many people notice immediate effects: more rest, more energy, better concentration and better sleep.

Vinyasa

Vinyasa is a dynamic flow yoga where postures flow together to the rhythm of your breathing. You move through an alternating series of flows, often built from the sun salutation. An energetic yoga form where you build strength, flexibility and focus - and get a good sweat on. Suitable for all levels.

Yin Yang

Yin Yang is a fine balance between relaxation and activation. In the calm yin part, you work with seated and lying postures, while the yang part is more active with standing flows. You relax your body, strengthen your joints and unwind at the same time. Suitable for all levels.